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How I can help

Using the tradition of yoga with the needs of a 21st living, I can help you feel at ease in
your body and mind by guiding you through yoga based movements that work for your
needs and guide you into having more freedom of movement in your body, more stillness
and peacefulness within your mind.

I can offer you creative yoga flow practices that challenge body and mind.
Gentle and slow yoga practices for those who are starting on their yoga journey or just
looking for a softer yoga practice.

I am part of the Sleep Recovery network, offering you the chance to improve your sleep.
I believe that practicing yoga is a benefit to those of all ages and levels of experience.
I will teach you how to incorporate the practice of yoga into your daily routine to help
nourish your body, manage your emotions, offering a more soulful sense to life and to help
ease busy and disruptive minds into a more peaceful, quiet place.

My teaching philosophy is that one size DOES NOT fit all. Fit the yoga postures to the
person rather than the person into the postures.

To encourage this, I offer exploration of alignment within a range of postures using the
systems of Hatha, Vinyasa flow and layer them with multidimensional movements,
strengthening cues as well enjoying the tradition of yoga stretch and release postures.
My classes hold a strong focus on individuality, allowing participants to learn what is
happening in their body, minds, emotions and the larger canvas of their lives and to
translate this into finding exactly what they need from a yoga practice to give them what
they looking for. As well as the physical body movements, (asana), I lightly interweave
teachings of yogic philosophy as well as ideas contemporary philosophers and thinkers
into my classes, to explore the richness and benefits of what a full yoga practice has to
offer. Encouraging the opening of the mind as well as the body.

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