Wednesday 7:30pm - 8:30pm - 8 wk course - Jan/Feb
- Started 10 JanStarted 10 Jan
- 115 British pounds£115
- The Oak House Studio, Hatfield House, Great North Road, Hatfield, AL9 5HX
Beginner's Yoga IN PERSON CLASS Dates of classes 10th Jan 17th Jan 24th Jan 31st Jan 7th Feb 14th Feb NO CLASS ON 21st Feb as Half Term 28th Feb 6th Mar About the 8 week course Beginner's yoga is perfect for those who are new to yoga or if you’re looking for a yoga ‘refresher’ course. The course is being held at the beautiful Oak House Studio in the grounds of Hatfield House. Come along and explore what yoga can do for you. A gentle and kind class where we will build knowledge and postures week-by-week as you will be guided through the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama). You'll also learn simple meditation and relaxation techniques. We will learn the postures slowly and thoroughly, step by step, while addressing key points and alignment in the practice. This beginner's course will offer you: Breaking down postures to learn foundations of the yoga poses. Learn basic anatomy to help understand postural alignment. Address any injuries and ailments to understand how a yoga practice will benefit you. Breathing techniques. Exploring the art of stillness to quieten the mind. Basic meditation and relaxation practices. You will be emailed pictures of the postures we learn each week for you to practice at home. **Missed classes from the course** If you ever miss a class from the course, please do accept the invitation to attend either, my live online Sunday Slow Yoga Flow, Wednesday Yoga Slowly class in Hatfield or my Thursday Yoga Flow in St Albans.
To cancel or reschedule your regular yoga class, 24hours notice is required. To cancel or reschedule a workshop, or yoga retreat day, 48hours notice is required. To cancel or reschedule a yoga retreat, please contact me for the retreat cancellation policy.