Slow Down Yoga
7:30pm - 8:30pm 5 wk course Sept / Oct
- Started 26 SeptStarted 26 Sept
- 64 British pounds£64
- The Oak House Studio & Therapies, Hatfield House, AL9 5HX
Slow Down Yoga IN PERSON CLASS Dates of classes 19th Sept 26th Sept 3rd Oct 10th Oct 17th Oct It's time to slow down! There's a strength in slowing down, a power to saying no to our fast-paced world and taking the wild option of moving slowly and feeling deeply. Slow doesn't always mean easy, slowing down we focus, we feel into and we give ourselves time. Throughout our Yoga Slow class, we focus on the finer details of the practice. There is no hurry to finish a sequence, as you'll hold postures longer than in a flowing vinyasa class, giving the opportunity to feel into all aspects and the effects of the practice from the inside out while exploring deeper into mind and body. The movements and breathing practices encourage body maintenance, stimulating blood and lymphatic flow, warming and mobilizing the joints, improving the flow of energy and dissolve muscular and mental tension, the class finishes with relaxation / meditation. This class is perfect for those who wish to move more slowly in their yoga practice, for those who feel a 'bit rusty' or are looking to get back into yoga after some time away from the mat. **ALWAYS REMEMBER, IF YOU CAN'T MAKE A CLASS FROM THE COURSE, I WILL GIVE YOU AN ONLINE CLASS FOR FREE FOR ANY MISSED CLASSES*
To cancel or reschedule your regular yoga class, 24hours notice is required. To cancel or reschedule a workshop, or yoga retreat day, 48hours notice is required. To cancel or reschedule a yoga retreat, please contact me for the retreat cancellation policy.