10 Reasons why you should wellness for the workspace
It’s no secret that work can be stressful and yoga is the perfect antidote. Stress alone leads to changes in mood, poor performance, and anxiety. looking for ways to reduce employee stress so they can be more productive, have morepositive interactions with coworkers, and stay focused, pays off for organisations.
By combining movement and breath, your yoga practice does not allowfor a wandering mind. By being present “in the moment” you’ll learn to controlour mind so you can focus on the task at hand. A vitally useful skill to have in a workplacewhere multitasking is a way of life.
Yoga activates your immune system, gets your blood flowing andstimulates your lymphatic system. Yoga also supports healthy bones througheight-bearing exercises. With all those health benefits it can lead to less sick days andhigher performance amongst employees.
Sitting all day wreaks havoc on your posture and the natural curves ofthe spine slowly start to reverse as you hunch over your computer desk.huge benefit of yoga is finding the natural curves of the spine. Yoga also stretches majormuscles groups and increases joint mobility to prevent joint aches and stiffness.
When you are confident in your body, it shows in other areas of yourlife. Yoga increases body confidence by showing you just how strong and nimbleyou can be. The poses are designed to increase flexibility while building muscle strengthand improving cardiovascular health. Small changes lead to major results.
Getting to try a yoga class while bonding with your co-workers is a benefitthat far exceeds any team building event. You can connect and humanise people.Improve Digestion: Stress and anxiety, sitting all day and not moving around enough,mindlessly eating at your desk all cause digestive distress but many yoga posturesid in digestion. Stress reduction can also decrease acidity, heartburn, and indigestion.
Stress and anxiety, sitting all day and not moving around enough,
mindlessly eating at your desk all cause digestive distress but many yoga postures
id in digestion. Stress reduction can also decrease acidity, heartburn, and indigestion.
Increase Energy: Exercise has been proven to increase your energy. It’s easy to become
sedentary when trying to balance out the demands of work and family life but it’s actually
counter-productive. The less active you are, the quicker you fatigue and the less energy
you’ll have to tackle everything. Taking the time to focus on yourself is just
he boost you need to tackle the rest of your day.
Yoga supports you to bring awareness to your breathing. When you are not breathing fully, and shortening your breath, it depletes your energy and can make you feel sluggish because your vital organs (think brain) are not getting the oxygenthey need.
By increasing flexibility in your body, you also learn how to increase flexibility in other key areas of your life. Suddenly the things that you were feeling rigid about are not as important anymore. Learning how to go with the flow helps to decrease stress and anxiety and helps you roll with the punches in the anver-changing work environment.