Yoga Retreat Days

 

Autumn Yoga & Meditation Day Retreat

FULLY BOOKED

Embrace the colours of autumn in the stunning grounds of Luton Hoo. As the season changes, we gently let go of the radiant summer and welcome in the rich autumnal colours that nature offers us. Autumn is a time for connecting to all which is deeply meaningful for us and offering space and kindness in letting go of that which no longer serves us.
 

Yoga retreat days are wonderful holistic offerings to make time for yourself and dive deeper

into your yoga & meditation practise for the joy of enhancing your physical and mental wellbeing.

Taking a guilt-free day to press pause on the weekly routines, and offer yourself the experience to move back in sync

with your body and mind. A retreat day gives you time to come back to the core of who you are

when we’re not running around being the wife, husband, father, mother, sister brother, friend or colleague.

These peaceful, holistic days’ invite us to willingly surrender to practise and give space for people to reflect, and reclaim

calm and peace in a busy world, with the intent of looking after yourself from the inside out, and so you emerge

from the day feeling deeply nurtured and rejuvenated.

​

All are welcome along for the day, from complete beginners to the most seasoned practitioners.

​

https://www.lutonhoo.co.uk/

 

Welcoming fruit platter & juice

Arrival practice
Morning yoga practices
Nutritious two-course vegetarian lunch

(vegans can be catered for)

Guided meditation
Outdoor practice (weather permitting)

Tea / coffee & healthy snack
Rest & restore yoga practice

Closing practice
Leave for home feeling refreshed & relaxed

​

Exchange for the day

£118 per person

​