A short and simple breathing and meditation practice awakening into your radiant self, because we have been gifted another day on this beautiful planet. Enjoy this morning breathing and meditation practice as a wake up to start your day and before you get into your morning routine. For those who live in Hertfordshire, please know that the bird song was recorded locally in Hatfield. If you listen closely you might just hear the song of the cuckoo.

The spring of 2020. When we had very little choice but to be in stillness. Join me by taking 12 minutes from your day to breathe and be still. A thought provoking meditation and mindfulness practice to open up to the idea of what stillness gifts to you.

A 10 minute yoga practice to prompt you into movement. Take a short 10 minutes (well actually this video is 14:30 minutes, I got carried away) Apologies for the rubbish picture quality, I filmed it portrait for instagram and changed it to landscape which lost some of the picture quality. All videos on my channel are inspired by the amazing people I teach who face real life issues and growth in body, mind, breath and soul. I put these videos together for the love of yoga and no financial gain, so if you do enjoy them please show your support by liking, commenting, sharing or subscribing to my channel. With all movement practices, please take agency over your body, mind and energy, if anything in the practice doesn't feel helpful to you, do make sure you alter the movements to suit your needs. FOLLOW ME: Paula's Channel - https://www.youtube.com/channel/UCPcH-Cyie3Dk22QvkVPN1Kw Paula's Instagram - https://www.instagram.com/heyheykarma/ Paula's Website - https://www.paulamalloy.com/

A 10 minute yoga practice to prompt you into movement. A short 10 minutes (well actually this video is 12:50 minutes, I got carried away again) movement flow to get you motivated if you're feeling a little stagnant. All videos on my channel are inspired by the amazing people I teach who face real life issues and growth in body, mind, breath and soul. I put these videos together for the love of yoga and no financial gain, so if you do enjoy them please show your support by liking, commenting, sharing or subscribing to my channel. With all movement practices, please take agency over your body, mind and energy, if anything in the practice doesn't feel helpful to you, do make sure you alter the movements to suit your needs. FOLLOW ME: Paula's Channel - https://www.youtube.com/channel/UCPcH-Cyie3Dk22QvkVPN1Kw Paula's Instagram - https://www.instagram.com/heyheykarma/ Paula's Website - https://www.paulamalloy.com/

A 10 minute yoga practice to prompt you into movement. A short 10 minutes yoga movement flow. A slightly more invigorating practice with more standing postures. (Actually this video is 11:41 minutes, I'm getting closer to sticking 10 minutes but I got carried away again) All videos on my channel are inspired by the amazing people I teach who face real life issues and growth in body, mind, breath and soul. I put these videos together for the love of yoga and no financial gain, so if you do enjoy them please show your support by liking, commenting, sharing or subscribing to my channel. With all movement practices, please take agency over your body, mind and energy, if anything in the practice doesn't feel helpful to you, do make sure you alter the movements to suit your needs. FOLLOW ME: Paula's Channel - https://www.youtube.com/channel/UCPcH-Cyie3Dk22QvkVPN1Kw Paula's Instagram - https://www.instagram.com/heyheykarma/ Paula's Website - https://www.paulamalloy.com/

A 10 minute yoga practice to prompt you into movement. A short 10 minutes (well actually this video is 12:04 minutes, I get just so carried away) movement flow to get you motivated if you're feeling a little stagnant. All videos on my channel are inspired by the amazing people I teach who face real life issues and growth in body, mind, breath and soul. I put these videos together for the love of yoga and no financial gain, so if you do enjoy them please show your support by liking, commenting, sharing or subscribing to my channel. With all movement practices, please take agency over your body, mind and energy, if anything in the practice doesn't feel helpful to you, do make sure you alter the movements to suit your needs. FOLLOW ME: Paula's Channel - https://www.youtube.com/channel/UCPcH-Cyie3Dk22QvkVPN1Kw Paula's Instagram - https://www.instagram.com/heyheykarma/ Paula's Website - https://www.paulamalloy.com/

A 10 minute yoga practice to prompt you into movement. A short 10 minutes yoga movement flow. A practice with more emphasis on hip mobility and progressive loading for the knees. (Actually this video is 12:09 minutes) All videos on my channel are inspired by the amazing people I teach who face real life issues and growth in body, mind, breath and soul. I put these videos together for the love of yoga and no financial gain, so if you do enjoy them please show your support by liking, commenting, sharing or subscribing to my channel. With all movement practices, please take agency over your body, mind and energy, if anything in the practice doesn't feel helpful to you, do make sure you alter the movements to suit your needs. FOLLOW ME: Paula's Channel - https://www.youtube.com/channel/UCPcH-Cyie3Dk22QvkVPN1Kw Paula's Instagram - https://www.instagram.com/heyheykarma/ Paula's Website - https://www.paulamalloy.com/

A 10 minute yoga practice to prompt you into movement. A short 10 minutes (well actually this video is 12:16 minutes, (one day I'll stick to ten minutes!) movement flow to get you motivated. This practice includes, side stretching, Malasana and three legged dog. All videos on my channel are inspired by the amazing people I teach who face real life issues and growth in body, mind, breath and soul. I put these videos together for the love of yoga and no financial gain, so if you do enjoy them please show your support by liking, commenting, sharing or subscribing to my channel. With all movement practices, please take agency over your body, mind and energy, if anything in the practice doesn't feel helpful to you, do make sure you alter the movements to suit your needs. FOLLOW ME: Paula's Channel - https://www.youtube.com/channel/UCPcH-Cyie3Dk22QvkVPN1Kw Paula's Instagram - https://www.instagram.com/heyheykarma/ Paula's Website - https://www.paulamalloy.com/

A gentle flow practice focusing on neck & shoulder relief from hours of sitting at a desk. With an emphasis on posture and a nod towards strengthening the proximal stability muscles, this practice has more stretch and release postures to offer.

A flow practice with a mix of strength and release movement. Embodying the idea of strengthening the proximal stability muscles, muscles that will help you gain a better posture. This practices focuses on releasing tight muscles from too much desk sitting as well as strengthening the posterior chain to help with our posture. We end with releasing movements for the shoulders neck and eyes.

A yoga exploration with a focus on the fascial system as we progress through a category of traditional and contemporary postures. A fluid practice linking postural movement with options for those who wish to intensify in the practice with a more dynamic exploration while encouraging the flow of our breath to be mindfully enjoyed. Each class ends with guided relaxation.

A yoga exploration with a focus on the fascial system as we progress through a category of traditional and contemporary postures. A fluid practice linking postural movement with options for those who wish to intensify in the practice with a more dynamic exploration while encouraging the flow of our breath to be mindfully enjoyed. Each class ends with guided relaxation.

A yoga exploration with a focus on the fascial system. A dynamic practice blending the tradition of yoga with strength and activation. Blending traditional and contemporary postures though yoga exploration gives us the opportunity to get maximum physical and energetic effect from our asana as well as mind body integration through the power of the breath.

Day One Over the next 31 days I will be uploading one video per day to my YouTube channel. Each practice is only 10 minutes long and is designed as a morning practice, however, it really doesn't matter what time of day you step on the mat. I am encouraging you to explore the benefits of what a daily yoga practice can bring to you. Each 15 minute class moves through soft and gentle movements, so you can slowly stretch and release your body and mind before you begin your day. I do hope you enjoy the practices. I put these videos together for the love of yoga, so if you do enjoy them, please show your support by liking, commenting, sharing or subscribing to my channel. Please take agency over your body, mind and energy, if anything in the practice doesn't feel helpful to you, do make sure you alter the movements to suit your needs. This video has been inspired by the amazing people I teach. FOLLOW ME: Paula's Channel - https://www.youtube.com/channel/UCPcH-Cyie3Dk22QvkVPN1Kw Paula's Instagram - https://www.instagram.com/heyheykarma/ Paula's Website - https://www.paulamalloy.com/

Day 2 A 15 minute soft and gentle yoga practice for you to slowly stretch and release body and mind. In the 10 Days Of Yoga uploads, I am encouraging you all to explore the benefits of what a daily yoga practice can bring to you. If you're new to yoga or have fallen out of practicing, then these videos are your path to being on the yoga mat. All videos on my channel are inspired by the amazing people I teach who face real life issues and growth in body, mind, breath and soul. I put these videos together for the love of yoga and no financial gain, so if you do enjoy them please show your support by liking, commenting, sharing or subscribing to my channel. With all movement practices, please take agency over your body, mind and energy, if anything in the practice doesn't feel helpful to you, do make sure you alter the movements to suit your needs. FOLLOW ME: Paula's Channel - https://www.youtube.com/channel/UCPcH-Cyie3Dk22QvkVPN1Kw Paula's Website https://www.paulamalloy.com/ Instagram @heyheyarma