WORKSHOPS
Winter Qigong Workshop
Beneath the stillness
life is renewing
22nd November 2026
9:30am - 12:30pm
Harpenden
Winter is the most yin season in the Traditional Chinese Medicine, offering us a natural time to slow down, turn inward and replenish our energy. This winter qigong journey is associated with the element of water particularly the qualities of stillness, slow flowing, conservation, reflection and renewal of water. Winter is traditionally viewed as a time to draw energy inward and nurture our deeper reserves. Qigong offers a practical way to connect and feel these seasonal qualities through movement, breath, awareness and meditation.
Art Therapy & Yoga Therapy
The Masks We Wear
A creative workshop into movement, self-expression, identity and self-discovery
17th January 2027
10am - 4pm
St Albans
A one-day immersive workshop exploring the masks we wear, the roles we play and what happens when we create space to meet ourselves underneath them.
Suitable for everyone, no experience needed.
Come and make and move through something that says more than words can.