WORKSHOPS
Autumn Qigong Workshop
Harvesting true value & Importance
11th October 2026
9:30am - 12:30pm
Harpenden
Living in rhythm with the seasons, autumn invites the us to soften and turn inward
This workshop offers space to do the same as we explore the skilful practice of Qigong through the wisdom of the season.
In Chinese Five Element philosophy, autumn is governed by the Metal element, inviting clarity, resilience, and graceful release.
Through mindful movement, breathwork, and quiet awareness, we'll contemplate on what let go of what no longer serves us and what is of true importance to ourselves.
Suitable for everyone, no experience needed.
Art Therapy & Yoga Therapy Mask Making Workshop
A creative workshop into movement, self-expression, identity and self-discovery
17th January 2027
10am - 4pm
St Albans
A one-day immersive workshop exploring the masks we wear, the roles we play and what happens when we create space to meet ourselves underneath them.
Suitable for everyone, no experience needed.
Come and make and move through something that says more than words can.
