WORKSHOPS
Autumn Qigong Workshop
Harvesting true value & Importance
11th October 2026
9:30am - 12:30pm
Harpenden
Fully Booked
Do contact me to be added
to the waiting list, as I genuinely do
get last minute cancellations
Living in rhythm with the seasons, autumn invites the us to soften and turn inward
This workshop offers space to do the same as we explore the skilful practice of qigong through the wisdom of the season.
In Chinese Five Element philosophy, autumn is governed by the Metal element, inviting clarity, resilience, and graceful release.
Through mindful movement, breathwork, and quiet awareness, we'll contemplate on what let go of what no longer serves us and what is of true importance to ourselves.
Suitable for everyone, no experience needed.
Winter Qigong Workshop
Beneath the stillness
life is renewing
22nd November 2026
9:30am - 12:30pm
Harpenden
Winter is the most yin season in the Traditional Chinese Medicine, offering us a natural time to slow down, turn inward and replenish our energy. This winter qigong journey is associated with the element of water particularly the qualities of stillness, slow flowing, conservation, reflection and renewal of water. Winter is traditionally viewed as a time to draw energy inward and nurture our deeper reserves. Qigong offers a practical way to connect and feel these seasonal qualities through movement, breath, awareness and meditation.
Art Therapy & Yoga Therapy Mask Making Workshop
A creative workshop into movement, self-expression, identity and self-discovery
17th January 2027
10am - 4pm
St Albans
A one-day immersive workshop exploring the masks we wear, the roles we play and what happens when we create space to meet ourselves underneath them.
Suitable for everyone, no experience needed.
Come and make and move through something that says more than words can.