STEP 1- REPAIR YOUR BODY: Learning sleep recovery designed yoga postures to pull out tension from your body and prepare you for sleep. Understanding how actions during the day can become sleep saboteurs in the night. Where do I store tension? How can I release it and habits we ingest and how they contribute to poor sleep.

STEP 2- REPLENISH YOUR ENERGY: Leaning how to effectively manage your energy flow throughout the day. Managing energy levels after a poor night’s sleep and  the wonders of the nervous system, and how our nervous system is important claiming our sleep by moving out of the stress response and into the relaxation response.

STEP 3-RECLAIM YOUR MIND: Learning tools and techniques for managing unhelpful thoughts and busy minds that can prevent sleep. Thoughts need a place to go. We must work through preoccupations and clarify misinformation. We decatastrophize sleep and anxieties using a variety of breathing practices, meditation and mindfulness learnings that help us to help us to move into deeper, more fulfilling rest.

STEP 4-RESTORE EMOTIONAL BALANCE: We look at being aware of, managing and soothing the emotional stress response, learning the ability to let go and trust in sleep, emotional release practice, the relationship to self and other and fostering harmony within yourself and to others, giving the opportunity to have nothing to keep us awake at night

STEP 5-REAWAKEN HAPPY: Sometimes lack of sleep can be a wake-up call, to something that needs our attention. In this last step we’ll reflect back on the weeks and bring together our own personal toolkit, what has worked and what hasn’t, where we may need to focus more. We’ll also look at what brings us joy and find ways to bring back those things in life that light us up? What makes you feel awake in this world? How to heed the wake-up call of not sleeping well? Enjoying a meaningful, well-aligned life.