Beginner's Yoga

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Beginner's Yoga 10 week course Dates of classes 14th Jan 21st Jan 28th Jan 4th Feb 11th Feb 25th Feb 4th Mar 11th Mar 18th Mar 25th Mar NO CLASS - 18th Feb half term week This in-depth 10-week course is perfect if you’re new to yoga, looking for a gentle ‘refresher’, or if you already practice yoga and would like to revisit the foundations with a focus on alignment and technique. Our sessions are gentle, kind and inclusive, with a focus on learning step by step. We’ll gradually build knowledge, confidence, and strength together, taking time to explore alignment and key principles of yoga practice. Throughout the course, you will be guided through: Yoga postures (asanas) and sequencing them. Healthy, individual alignment and simple anatomy to help you move safely and effectively. Breathwork (pranayama) techniques to support your practice and wellbeing. The foundations of meditation, relaxation and mindfulness. How the philosophies of yoga can be woven into everyday life to help support you mental health, cope with stress and sleep issues. You’ll also learn how yoga can support you personally, with space to address injuries or ailments and adapt practices to suit your body. To support your journey, you’ll receive weekly emailed posture sheets so you can continue practicing confidently at home. This beginner’s course offers you: Clear breakdown of yoga postures to learn the foundations safely An introduction to anatomy and alignment Support for existing injuries and health concerns Breathing practices (pranayama) Simple meditation, mindfulness, and relaxation techniques Tools for stillness and quietening the mind Refining your practice if you already do yoga — with a focus on alignment, posture awareness and building strong foundations Can't make a class on the course? If you can’t make a session, you’re warmly invited to join a replacement class for free. Choose from: Sunday Slow Yoga Flow (online) Wednesday Yoga Slowly (Hatfield) Thursday Yoga Flow (St Albans)