Beginner's Yoga

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10-Week Beginner Yoga Course: Build Strong Foundations with Confidence Dates of classes 2nd Sept 9th Sept 23rd Sept 14th Oct 21st Oct 4th Nov 11th Nov 18th Nov 25th Nov 2nd Dec NO CLASS - 16th Sept, 30th Sept, 7th Oct, 28th Oct Whether you're completely new to yoga, returning after a break, or looking to deepen your understanding of the fundamentals, this 10-week beginner yoga course offers a supportive and welcoming space to learn at your own pace. Each class is gentle, inclusive, and thoughtfully designed to help you build confidence, improve strength and flexibility, and develop a safe, sustainable yoga practice. You'll learn step by step, with plenty of guidance on alignment, breathing, and technique so you can move with greater ease and awareness. What You'll Learn: Throughout the course, we'll explore the essential foundations of yoga, including: * Yoga postures (asanas) and how practice safely and effectively * Healthy, individual alignment and simple anatomy to help prevent injury and improve your practice * Breathwork (pranayama) techniques to support relaxation, energy, and overall wellbeing * The fundamentals of meditation, mindfulness, and deep relaxation * How the timeless philosophy of yoga can help reduce stress, improve sleep, support mental wellbeing, and bring more balance into everyday life. Every body is different, so you'll also learn how to adapt poses to suit your own needs. Whether you're managing an injury, recovering from illness, or simply working with your body's natural limitations, modifications and personalised guidance are always offered. Practice Between Classes: To help you continue your progress at home, you'll receive 8 weekly videos with clear explanations of the poses we've covered in class reinforcing what you've learned each week. This Course Is Perfect For You If You Want To: * Learn yoga safely from the ground up * Improve posture, balance, strength, and flexibility * Understand yoga alignment and basic anatomy * Develop confidence in your yoga practice * Learn breathing techniques to help manage stress and anxiety * Experience meditation, mindfulness, and relaxation * Support your physical and mental wellbeing through yoga * Refine your existing practice with a deeper understanding of alignment and technique Will Miss a Class From The Course? Life happens, and if you can't attend one of your course sessions, you won't miss out. You're warmly invited to attend replacement classes free of charge.