Breathe & Be Still

Details Below

LIVE ONLINE ZOOM PLACES AVAILABLE PLEASE CONTACT ME FOR BOOKING Breathe & Be Still Autumn Term 6 Week Course Dates for the course as follows: 17th Sept 24th Sept 1st Oct 8th Oct 15th Oct 22th Oct A breath-led class for calming the mind, soothing the body, and restoring balance. Breathe & Be Still is a gentle, breathing-based class designed to support your mental and physical well-being. Through mindful breath work, meditation, and gentle movement. This class helps ease stress, anxiety, and tension that may be showing up in your daily life — from short temper, restlessness, and poor sleep, to physical symptoms such as IBS, back pain, high blood pressure, and shallow breathing. Modern life can keep the body in a constant state of hyperarousal, over activating the nervous system and contributing to chronic stress. Breathe & Be Still offers a space to shift into calm, ease and down regulation — the body’s natural healing state — through calming breathing techniques and guided meditation. This class goes beyond the physical aspects of yoga.
 It places 80% emphasis on Pranayama (breath work), meditation, and deep relaxation, with the remaining 20% focused on Asana (gentle yoga postures / stretches) Whether you're feeling overwhelmed, tense, burnt out, or simply need a moment to pause, Breathe & Be Still is a powerful antidote to the busyness of life. It can be especially beneficial for those dealing with: Stress and emotional fatigue Anxiety or panic symptoms High blood pressure Sleep disturbances Muscle tightness and physical discomfort Mental overactivity and tension headaches You’ll leave class feeling more grounded, clear-minded, and at ease in both body and breath. Missed a class from the course? 
 You’re warmly invited to join a Sunday Slow Yoga Flow (online), Wednesday Yoga Slowly (Hatfield), or Thursday Yoga Flow (St Albans) free of charge to catch up. These classes offer a nurturing space to reconnect with your breath, body, and inner calm.