Yoga Flow Drop In Class
Thursdays 7:30pm - 8:45pm
Details Below
£14 drop in. £66 for a 6 class pass valid for 8 weeks. If restricted income makes it difficult to pay, offer Dana instead, so you choose what you pay for the class or attend for free, no explanation needed* Address: Loreto College Upper Lattimore Road St Albans AL1 3RQ This 75-minute Yoga Flow is a dynamic, breath-led asana practice that weaves together movement, strength, and mindfulness. Each session begins with pranayama (breath work), followed by gentle limbering to prepare the body. We then move through a creative sequence of traditional and contemporary postures designed to explore stretch, strength, mobility, and neural integration. For those who enjoy strength work, options are provided throughout to deepen the physical challenge. Mindfulness and yoga philosophy are gently woven into the practice, offering moments of reflection and connection—to self, others, and the yogic path. Each class closes with a deeply restful relaxation or meditation. *Restricted income class rates available for those facing financial challenges. Spaces limited to two places each week. Please contact me to book your place. you are welcome to (or not) offer Dana (Dana in Pali means offering, this could be a donation of payment or a homemade offering)
To cancel or reschedule your regular yoga class, 24hours notice is required. To cancel or reschedule a workshop, or yoga retreat day, 48hours notice is required. To cancel or reschedule a yoga retreat, please contact me for the retreat cancellation policy.