Beginner's progression is perfect for those newbies to yoga who are looking to continue their journey, or for those  in need of

a ‘refresher’ course. 
 

If you have completed a beginner's course and wonderfing what the next stage is? Or perhaps you're looking for a slower paced yoga class.

Beginner's progression could work for you.

With continued learning of alignment, breathing practices and yoga philosophy, the beginner's progression course is a detailed course, with explanations about the yoga we are practicing. You will be guided through the anatomy of yoga postures (asanas), sequencing, healthy individual alignment and breath techniques (pranayama) as well as meditation and relaxation techniques. We practice at a pace that means you learn thoroughly, step by step, while addressing key points in the practice.