I believe that practicing yoga is a benefit to those of all ages and levels of experience. I will teach you how to incorporate the practice of yoga into your daily routine to help nourish your body, manage your emotions, offering a more soulful sense to life and to help ease busy and disruptive minds into a more peaceful, quiet place.
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My teaching philosophy is that one size DOES NOT fit all. Fit the yoga postures to the person rather than the person into the postures. To encourage this, I offer exploration of alignment within a range of postures using the systems of Hatha, Vinyasa flow and layer them with multidimensional movements,
strengthening cues as well enjoying the tradition of yoga stretch and release postures.
My classes hold a strong focus on individuality, allowing participants to learn what is happening in their body, minds, emotions and the larger canvas of their lives and to translate this into finding exactly what they need from yoga practice to give them what they looking for. As well as the physical body movements, (asana), I lightly interweave teachings of yogic philosophy as well as ideas, contemporary philosophers and thinkers, into my classes, to explore the richness and benefits of what a full yoga practice has to offer. Encouraging the opening of the mind as well as the body.
