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Yoga Therapist

Yoga,Qigong

& Meditation

classes in

Hatfield, St Albans

Hertfordshire

 28+ years of practice       Qualified yoga therapist       14,000+ teaching hours·

New to yoga?
Find the class that fits your week

If you've never set foot on a yoga mat, you're tired of stress, you can't switch off at night, perhaps you sit at a desk all day and your body is starting to complain, start with a beginner's course or drop-in to try a class

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Learn the foundations safely, week by week. No experience needed.

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FOR STRESS & OVERWHELM
Slow Down Yoga

Quiet an over-busy mind. A weekly antidote to a fast-paced week.

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STRENGTH & STRETCH
Yoga Flow drop-in

Build strength and flexibility. Pay-as-you-go, no commitment.

£14 / class

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FOR BETTER SLEEP
Sleep Recovery

Private sessions to help you fall asleep faster and wake refreshed.

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GENTLE MOVEMENT
Gentle Yoga &
Qigong

A nourishing fusion of yoga and qigong. Friendly to every body.

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CALM & MEDITATE
Breathe & Be Still

Breathwork and meditation to soothe an over-active nervous system.

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Kind words from those I teach

Kind words about the Sleep Recovery Course

This course definitely helped me to improve my sleep. It is still a work in progress for me but the course covered so many aspects and it has given me so many tools to continue improving my sleep.

Thank you Paula

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