For those starting out or returning to their yoga journey.

5-week course that journey’s through a yoga-based, holistic method to help you experience better sleep, as well as manage your energy throughout your day.

There's a strength in slowing down, a power to saying no to our fast-paced world and taking the wild option of moving slowly and feeling deeply.

For those wanting a less-demanding practice or recovering from an injury / medical issue.

Expect to equally stretch & find strength while exploring anatomy and a little

upside-down fun.

Whether you're a cancer survivor or currently in treatment, yoga is associated with many positive effects for those who are affected by cancer.