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Join the yoga life
There's a strength in slowing down, a power to saying no to our fast-paced world and taking the wild option of moving slowly and feeling deeply.
For those wanting a less-demanding practice or recovering from an injury / medical issue.
Kind words from those I teach
Kind words about the Sleep Recovery Course
This course definitely helped me to improve my sleep. It is still a work in progress for me but the course covered so many aspects and it has given me so many tools to continue improving my sleep.
Thank you Paula
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