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paula malloy yoga & meditation teacher yoga classes in hatfield, st albans, harpenden, luton, welwyn garden city, at hatfield house & luton hoo

Yoga Therapist

Yoga,Qigong

& Meditation

teacher
Paula Malloy

Hertfordshire

Join the yoga life

beginner's yoga classes in Hatfield House, the oakhouse studio & therapies at Hatfield Park, hatfield, st albans, harpenden, luton, welwyn garden city, hertfordshire wellness hub

Beginner's Yoga

For those starting out or returning to their yoga journey.

help for sleep issues insomnia, part of Sleep Recovery by Lisa Sanfilippo, psychotherapist, yoga therapis teacher at Triyoga. Sleep classes in hatfield, st albans, harpenden, luton, welwyn garden city, hertfordshire

SLEEP RECOVERY

5-week course that journey’s through a yoga-based, holistic method to help you experience better sleep, as well as manage your energy throughout your day.

Gentle & slow yoga classes, near london, hatfield house & hertfordshire university, hatfield, st albans, harpenden, luton, welwyn garden city, hertfordshire in Hatfield House, at the oakhouse studio & therapies at Hatfield Park, hatfield, st albans, harpenden, luton, welwyn garden city, hertfordshire, the oakhouse studios & therapies, wellness studio

There's a strength in slowing down, a power to saying no to our fast-paced world and taking the wild option of moving slowly and feeling deeply.

gentle, relaxing, slow yoga classes online, hatfield, st albans, harpenden, luton, welwyn garden city, hertfordshire and on zoom, university of hertfordshire, hatfield house yoga in the park,

For those wanting a less-demanding practice or recovering from an injury / medical issue.

yoga classes hatfield st albans harpenden luton welwyn garden city

YOGA FLOW

Expect to equally stretch & find strength while exploring anatomy and a little

upside-down fun.

yoga for those affected by cancer, hatfield, cucumber fields, st albans, luton, harpenden, hertfordshire, on zoom

Yoga for those affected by cancer

Whether you're a cancer survivor or currently in treatment, yoga is associated with many positive effects for those who are affected by cancer.

Kind words from those I teach

Kind words about the Sleep Recovery Course

This course definitely helped me to improve my sleep. It is still a work in progress for me but the course covered so many aspects and it has given me so many tools to continue improving my sleep.

Thank you Paula

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24 years

of practice

Sleep Recovery

Professional

Yoga for those

affect by cancer

Qi Gong for

yoga teachers

Pregnancy

yoga

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